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It’s already July, we still can’t believe the seventh month of the year has arrived! beautiful winter days are in full swing and Here at Element Eden we’re loving the cool climate. So far July has been a breath of fresh air, those pigments of colour that surround a winter sky never cease to amaze us, it’s normal to find yourself fuelled with admiration for what our beautiful world has to offer, you’ll realise it’s the little things that count. While deep shades of blue ripple through the ocean at dawn, catching the morning sun has never been so satisfying, you’ll be no less than happy you caught a glimpse of those magical colours that happen to create a perfect start to your day.Some days can be more of a challenge than others, you’ll turn away your attention to the alarm that just woke you up and drift back to sleep. Half an hour later you wake up to check the time, soon realising that you have about 15 minutes before you’re ready and out the door!

It’s important to fuel your body with the right foods to ensure you'll have sustainable energy to last you through the day, so here at Element Eden we’ve come up with a simple and smart alternative to the grab-and-go options if you’re pressed for time. These superfood bars are full of all kinds of nutritious and wholesome goods to keep you going throughout the day!

With a few very simple steps, you’ll have yourself some super amazing super food nut bars!

Enjoy xx


• 1 cup puffed barley (or puffed quinoa)
• 1/4 cup cranberries
• 1/4 cup mixed nuts
• 1/4 mixed seeds
• 6 Tbsp coconut oil
• 2 Tbsp coconut butter
• 4 heaped Tbsp of raw cacao powder
• 2 Tbsp of maple syrup
• 1 Tsp coconut sugar (optional)


1. Melt coconut oil, coconut butter, cacao powder, maple syrup and coconut sugar together in a pan.

2. Pour combined mixture over dry ingredients.

3. Place into a lined tin loaf tray and chill until set.

4. Slice into bars and enojy!