When was the last time you stretched, I mean really really stretched?
This image inspires me like no other to move my body, to feel that deep stretch and get the blood pumping to my muscles. Eastern Philosophy believes that you are only as old as your body is stiff. They also believe that PRANA, the subtle life force that animates in all living things, circulates throughout your body when you stretch enhancing your wellbeing and overall health.
Fancy yoga moves aside, when was the last time you stretched?
Photo via Instagram